LIVING WITH TYPE 1
Once you come to know that you have type 1 diabetes, initially it is a shocking news. But you can get over it pretty soon if you know exactly what to do. Following simple steps to modify your life style can do wonders to control your diabetes.
Type 1 diabetes requires insulin injections, as the pancreas does not make insulin. Avoid wasting time and money on alternative treatments like homeopathy or herbal remedies—they are ineffective.
A balanced diet rich in protein, vitamins, and minerals with low carbs and fat is essential. Eat small meals 5–6 times daily to avoid hypoglycemia. Calorie needs vary by age and activity. A diet chart is available on this site.
Exercise helps control blood sugar. Aim for 30 minutes of moderate activity five days a week—like walking, biking, or swimming. Kids should stay active. To prevent low sugar, take a snack during or after exercise.
Check blood sugar at least four times daily—before and after meals. Adjust insulin based on readings. Also test when feeling symptoms like sweating, trembling, or blurred vision and treat with carbohydrates.
Type 1 diabetes can be overwhelming, especially at first. Ongoing emotional support helps patients accept the condition, stay consistent with daily routines, and maintain confidence in their self-care efforts.
Stress affects blood sugar control. Patients and families need guidance to cope. Our educators and counselors provide emotional support, and joining a diabetes support group offers motivation and shared experiences.
